Relax and Be Free

With palms together,
Good Morning Everyone,

This morning was a chilly 45 degrees according to my thermometer as we headed out the door to meet friends Eve and Allen for a brisk morning walk. Actually, I needed less brisk, but then there was a morning breeze with that chilled air, so we naturally had a quick pace. Somewhere along the way I asked Allen to slow down. It was a rest/easy walk day for me.

In practice it is important to know the aim of your practice. Its part of the discipline. This is the meaning of that old saying, "When sitting, sit; when walking, walk: above all don't wobble". We do not sit zazen then in the middle of a sitting period decide to begin chanting practice. Likewise, if running a long, slow run, we don't in the middle decide to do speed repeats. Each practice has its place and its purpose.

Many of us are impatient, however, and think more is better. In training this leads to injury or burnout. In Zen practice, the same: we become so goal focused that we are caught in the goal. Like tugging on a Chinese puzzle, the harder we try to get free, the tighter the weave holds us in place. Relax and we are free.

Be well.